With over 15 years of experience, Richard Parker offers a modern, unique and embodied approach to teaching that remains true to the essence and tradition of Hatha Yoga.

His style incorporates clear and concise guidance in ways to move the body in natural, accessible and effective ways, all within an invigorating, dynamic and flowing sequence of traditional Hatha Yoga postures, movement sequences, breathing techniques and awareness practices.

His approach helps us to recognise, release and move beyond the pre-conditioned habits of both our body and mind, by learning to tune into and trust in the body’s natural intelligence, in essence, the ability to move freely and relax deeply; encouraging a sense of spaciousness, fluidity and strength from within. Using a grounded, clear and easy going approach he brings a simple understanding of the fundamental wisdoms that are taught within yoga into the practice.

Through his own experience, Richard has found that a regular practice of Yoga combined with Meditation can greatly help in seeing through the self limiting belief’s that we hold in our minds, so we can begin to embody a greater sense of our own unique potential within our lives.

Yoga Experience

  • January 2019 – Present: Multiplay, Blackfield, Southampton UK, www.mulitplay.co.uk | Bi-Monthly Yoga Class (Workplace)
  • May 2010 – Present: Ordnance Survey Head Office, Southampton, UK, www.ordnancesurvey.co.uk | Weekly Yoga Class (Workplace)
  • February 2010 – Present: National Air Traffic Systems (NATS) Head Office, Fareham, UK, www.nats.aero | Weekly Yoga Class (Workplace)
  • November 2009 – Present: Southampton, UK | Weekly Yoga Classes (Open Community)
  • September 2007 – June 2009: 500 Hour Advanced Studies, Yoga Teacher Training Programme, Yoga Sanctuary, Southampton, UK
  • 2005 – Present: Practicing & Studying Hatha Yoga, including Asana, Pranayama and Meditation.