Why Yoga?
  • Calm your mind and feel good in your body
  • Discover new possibilities of movement and fitness
  • Release both every day and long term stress and tension
  • Feel motivated to live a more balanced and healthy lifestyle
  • Take some time out to relax and unwind from the busyness of your life
  • Find new and alternative ways to support your physical and mental wellbeing
  • Fitness, flexibility and strength are not a requirement, in fact, you come to develop these…
Feeling Weighed Down

It’s easy to get weighed down by the stresses and strains of modern day living. Subsequently, this can bring some degree of both physical and mental tension. As a result, it often leaves us feeling deflated, stuck in our bodies, unable to focus and in poor health.

Yoga Helps

Yoga is an amazing, self-affirming do it yourself approach for holistic health and wellbeing. For instance, through regular practice, we can unblock and rejuvenate the body and mind. Therefore, releasing tensions that get stuck in the body. Resulting in space for a greater flow of good energy that helps us to once again feel comfortable, healthy and fulfilled within our lives.

How it Works

In so much of our lives, our energy is being consumed by…

  • overthinking
  • stress
  • tension
  • tightness
  • physical pain
  • difficult emotions

…alongside all our everyday actions, including family and work. In other words, we are giving away so much of our energy, in ways outside of ourselves, it’s no wonder we can feel depleted, tired or unwell.

However, through Yoga, we learn to rebalance our nervous system by turning our attention inwards towards our own body and breath. For example, we facilitate this life-sustaining energy (called Prana in Yoga) to restore, rejuvenate and revitalise our bodies and minds. Therefore, we bring ourselves back to optimal health and wellbeing. Quite simply, we can say where the attention goes the energy flows…

“Don’t take my word for it, find out for yourself”