In brief, classes start in a lying or seated posture with body awareness and breathing exercises. This then takes us into the movement practice which integrates with the breath, followed by further breathing and body awareness techniques, completing with time in relaxation and stillness.
Hatha Yoga – The Basic Practice Available for Work Place or Private Bookings No Open Classes at the moment.
Learn the basics of a life-changing Yoga practice in easy to manage steps.
Rejuvenate, Revitalise & Reconfigure your body to optimal Health and Wellbeing.
Simple and accessible breakdown of the first key aspects of Yoga… Asana (Body), Vinyasa (Movement) & Pranayama (Breath).
Unite the parts of yourselves back together into a feeling of wholeness.
Delve deep into the practice of Yoga.
The class usually starts in a lying posture with breathing exercises, followed by the movement practice, ending with a lying down relaxation.
Great for newcomers as it is a gentler pace of practice.
“I joined Richard’s yoga class as a complete novice and with some trepidation…
…I wasn’t really sure what to expect and am not very supple. I was welcomed in a friendly and relaxed way, which put me immediately at ease. There is never any pressure but he has a way of encouraging us to go that extra bit and discover that we can do more than we thought possible.”
– Keith Giles