Yoga Classes with Richard Parker

Local Southampton classes that are personal, welcoming, friendly and supportive.

Actively welcoming adults of all ages, races, genders, sexualities and religions.

Please read the ‘Health & Fitness Statement’ and ‘Class Guidelines’ before attending your first class.


In brief, classes start in a lying or seated posture with body awareness and breathing exercises. This then takes us into the movement practice which integrates with the breath, followed by further breathing and body awareness techniques, completing with time in relaxation and stillness.


Hatha Yoga – The Basic Practice
Available for Work Place or Private Bookings
No Open Classes at the moment
.

  • Learn the basics of a life-changing Yoga practice in easy to manage steps.
  • Rejuvenate, Revitalise & Reconfigure your body to optimal Health and Wellbeing.
  • Simple and accessible breakdown of the first key aspects of Yoga… Asana (Body), Vinyasa (Movement) & Pranayama (Breath).
  • Unite the parts of yourselves back together into a feeling of wholeness.
  • Delve deep into the practice of Yoga.
  • The class usually starts in a lying posture with breathing exercises, followed by the movement practice, ending with a lying down relaxation.
  • Great for newcomers as it is a gentler pace of practice.

Hatha Yoga – Deepening the Practice

  • Delve deeper into the practice of Yoga…
  • A dynamic and integrated practice of traditional Yoga Asana (Body), Vinyasa (Movement), Pranayama (Breath), Prana (Energy), Pratyahara (Attention) & Dharana (Focus)
  • Uniting the parts of ourselves back together into a feeling of wholeness.
  • The pace of this class is for those with some experience in Yoga or confident in their moving body.